FIGURE 9-1 Food guide pyramid—guide to daily food choices.

Fats, Oils, & Sweets USE SPARINGLY. Milk, Yogurt, & Cheese Group 2-3 SERVINGS. Meat, Poultry, Fish,. Dry Beans, Eggs, & Nuts Group 2-3 SERVINGS. Vegetable Group 3-5 SERVINGS. Fruit Group 2-4 SERVINGS. Bread, Cereal, Rice, & Pasta Group 6-11 SERVINGS.