Fats, Oils, & Sweets USE SPARINGLY.
Milk, Yogurt, & Cheese Group 2-3 SERVINGS.
Meat, Poultry, Fish,. Dry Beans, Eggs, & Nuts Group 2-3 SERVINGS.
Vegetable Group 3-5 SERVINGS.
Fruit Group 2-4 SERVINGS.
Bread, Cereal, Rice, & Pasta Group 6-11 SERVINGS.
