If I|F IH|P I|P you Y|O feel P|I|L F|IH|L P|IH|L anxious A|NG|K|SH|AX|S AE|NG|K|S|AX|S A|NG|K|S|AX|S AE|NG|K|SH|AX|SH A|NG|K|SH|AX|SH AE|NG|K|S|AX|SH A|NG|K|S|AX|SH sit SH|IH|T S|I|T SH|I|T down JH|A + UH|N and AX|N|JH try T|R|IH to T|O relax R|I|L|AE|K|S R|IH|L|A|K|S R|I|L|A|K|S R|IH|L|AE|K|SH R|I|L|AE|K|SH R|IH|L|A|K|SH R|I|L|A|K|SH