meals M|IH|L|Z M|I|L|S M|IH|L|S Avoid AX|B|AO + I|D AX|V|U I|D AX|B|U I|D AX|V|AO + I|JH AX|B|AO + I|JH AX|V|U I|JH AX|B|U I|JH large L|U|R|JH __________ before B|I|F|AO|R B|IH|P|AO|R B|I|P|AO|R B|IH|F|U|R B|I|F|U|R B|IH|P|U|R B|I|P|U|R bedtime B|I|D|T|A + I|M B|EH|JH|T|A + I|M B|I|JH|T|A + I|M B|EH|D|T|IH|M B|I|D|T|IH|M B|EH|JH|T|IH|M B|I|JH|T|IH|M