routine R|O|T|I|N R|U|T|IH|N R|O|T|IH|N Establish I|S|T|AE|B|L|I|SH IH|SH|T|AE|B|L|IH|SH I|SH|T|AE|B|L|I|SH IH|S|T|A|B|L|IH|SH I|S|T|A|B|L|I|SH IH|SH|T|A|B|L|IH|SH I|SH|T|A|B|L|I|SH IH|S|T|AE|B|L|IH|S I|S|T|AE|B|L|I|S IH|SH|T|AE|B|L|IH|S I|SH|T|AE|B|L|I|S IH|S|T|A|B|L|IH|S I|S|T|A|B|L|I|S IH|SH|T|A|B|L|IH|S I|SH|T|A|B|L|I|S a regular R|I|G|Y|AX|L|ER R|EH|G|Y|AX|L|I R R|I|G|Y|AX|L|I R relaxing R|I|L|AE|K|S|I|NG R|IH|L|A|K|S|IH|NG R|I|L|A|K|S|I|NG R|IH|L|AE|K|SH|IH|NG R|I|L|AE|K|SH|I|NG R|IH|L|A|K|SH|IH|NG R|I|L|A|K|SH|I|NG bedtime B|I|D|T|A + I|M B|EH|JH|T|A + I|M B|I|JH|T|A + I|M B|EH|D|T|IH|M B|I|D|T|IH|M B|EH|JH|T|IH|M B|I|JH|T|IH|M __________ a warm W|U|R|M bath B|A|TH B|AE|T B|A|T reading R|IH|D|IH|NG R|I|JH|IH|NG R|IH|JH|IH|NG R|I|D|I|NG R|IH|D|I|NG R|I|JH|I|NG R|IH|JH|I|NG a book B|U|K