activity A|K|T|IH|V|IH|T|I AE|K|T|I|V|I|T|I A|K|T|I|V|I|T|I AE|K|T|IH|B|IH|T|I A|K|T|IH|B|IH|T|I AE|K|T|I|B|I|T|I A|K|T|I|B|I|T|I AE|K|T|IH|V|IH|T|IH A|K|T|IH|V|IH|T|IH AE|K|T|I|V|I|T|IH A|K|T|I|V|I|T|IH AE|K|T|IH|B|IH|T|IH A|K|T|IH|B|IH|T|IH AE|K|T|I|B|I|T|IH A|K|T|I|B|I|T|IH Exercise I|K|S|ER|S|A + I|Z EH|K|SH|ER|SH|A + I|Z I|K|SH|ER|SH|A + I|Z EH|K|S|I R|S|A + I|Z I|K|S|I R|S|A + I|Z EH|K|SH|I R|SH|A + I|Z I|K|SH|I R|SH|A + I|Z EH|K|S|ER|S|IH|Z I|K|S|ER|S|IH|Z EH|K|SH|ER|SH|IH|Z I|K|SH|ER|SH|IH|Z EH|K|S|I R|S|IH|Z I|K|S|I R|S|IH|Z EH|K|SH|I R|SH|IH|Z I|K|SH|I R|SH|IH|Z EH|K|S|ER|S|A + I|S I|K|S|ER|S|A + I|S EH|K|SH|ER|SH|A + I|S I|K|SH|ER|SH|A + I|S EH|K|S|I R|S|A + I|S I|K|S|I R|S|A + I|S EH|K|SH|I R|SH|A + I|S I|K|SH|I R|SH|A + I|S EH|K|S|ER|S|IH|S I|K|S|ER|S|IH|S EH|K|SH|ER|SH|IH|S I|K|SH|ER|SH|IH|S EH|K|S|I R|S|IH|S I|K|S|I R|S|IH|S EH|K|SH|I R|SH|IH|S I|K|SH|I R|SH|IH|S regularly R|I|G|Y|AX|L|ER|L|I R|EH|G|Y|AX|L|I R|L|I R|I|G|Y|AX|L|I R|L|I R|EH|G|Y|AX|L|ER|L|IH R|I|G|Y|AX|L|ER|L|IH R|EH|G|Y|AX|L|I R|L|IH R|I|G|Y|AX|L|I R|L|IH but B|O|T finish P|IH|N|IH|SH F|I|N|I|SH P|I|N|I|SH F|IH|N|IH|S P|IH|N|IH|S F|I|N|I|S P|I|N|I|S all U|L exercise I|K|S|ER|S|A + I|Z EH|K|SH|ER|SH|A + I|Z I|K|SH|ER|SH|A + I|Z EH|K|S|I R|S|A + I|Z I|K|S|I R|S|A + I|Z EH|K|SH|I R|SH|A + I|Z I|K|SH|I R|SH|A + I|Z EH|K|S|ER|S|IH|Z I|K|S|ER|S|IH|Z EH|K|SH|ER|SH|IH|Z I|K|SH|ER|SH|IH|Z EH|K|S|I R|S|IH|Z I|K|S|I R|S|IH|Z EH|K|SH|I R|SH|IH|Z I|K|SH|I R|SH|IH|Z EH|K|S|ER|S|A + I|S I|K|S|ER|S|A + I|S EH|K|SH|ER|SH|A + I|S I|K|SH|ER|SH|A + I|S EH|K|S|I R|S|A + I|S I|K|S|I R|S|A + I|S EH|K|SH|I R|SH|A + I|S I|K|SH|I R|SH|A + I|S EH|K|S|ER|S|IH|S I|K|S|ER|S|IH|S EH|K|SH|ER|SH|IH|S I|K|SH|ER|SH|IH|S EH|K|S|I R|S|IH|S I|K|S|I R|S|IH|S EH|K|SH|I R|SH|IH|S I|K|SH|I R|SH|IH|S and AX|N|JH vigorous B|IH|G|ER|AX|S V|I|G|ER|AX|S B|I|G|ER|AX|S V|IH|G|I R|AX|S B|IH|G|I R|AX|S V|I|G|I R|AX|S B|I|G|I R|AX|S V|IH|G|ER|AX|SH B|IH|G|ER|AX|SH V|I|G|ER|AX|SH B|I|G|ER|AX|SH V|IH|G|I R|AX|SH B|IH|G|I R|AX|SH V|I|G|I R|AX|SH B|I|G|I R|AX|SH __________ at A|T least L|IH|S|T L|I|SH|T L|IH|SH|T three hours A + UH|I R|Z A + UH|ER|S A + UH|I R|S before B|I|F|AO|R B|IH|P|AO|R B|I|P|AO|R B|IH|F|U|R B|I|F|U|R B|IH|P|U|R B|I|P|U|R bedtime B|I|D|T|A + I|M B|EH|JH|T|A + I|M B|I|JH|T|A + I|M B|EH|D|T|IH|M B|I|D|T|IH|M B|EH|JH|T|IH|M B|I|JH|T|IH|M