disruptions JH|IH|S|R|AH|P|SH|AX|N|Z D|I|S|R|AH|P|SH|AX|N|Z JH|I|S|R|AH|P|SH|AX|N|Z D|IH|SH|R|AH|P|SH|AX|N|Z JH|IH|SH|R|AH|P|SH|AX|N|Z D|I|SH|R|AH|P|SH|AX|N|Z JH|I|SH|R|AH|P|SH|AX|N|Z D|IH|S|R|O|P|SH|AX|N|Z JH|IH|S|R|O|P|SH|AX|N|Z D|I|S|R|O|P|SH|AX|N|Z JH|I|S|R|O|P|SH|AX|N|Z D|IH|SH|R|O|P|SH|AX|N|Z JH|IH|SH|R|O|P|SH|AX|N|Z D|I|SH|R|O|P|SH|AX|N|Z JH|I|SH|R|O|P|SH|AX|N|Z D|IH|S|R|AH|P|S|AX|N|S JH|IH|S|R|AH|P|S|AX|N|S D|I|S|R|AH|P|S|AX|N|S JH|I|S|R|AH|P|S|AX|N|S D|IH|SH|R|AH|P|S|AX|N|S JH|IH|SH|R|AH|P|S|AX|N|S D|I|SH|R|AH|P|S|AX|N|S JH|I|SH|R|AH|P|S|AX|N|S D|IH|S|R|O|P|S|AX|N|S JH|IH|S|R|O|P|S|AX|N|S D|I|S|R|O|P|S|AX|N|S JH|I|S|R|O|P|S|AX|N|S D|IH|SH|R|O|P|S|AX|N|S JH|IH|SH|R|O|P|S|AX|N|S D|I|SH|R|O|P|S|AX|N|S JH|I|SH|R|O|P|S|AX|N|S Avoid AX|B|AO + I|D AX|V|U I|D AX|B|U I|D AX|V|AO + I|JH AX|B|AO + I|JH AX|V|U I|JH AX|B|U I|JH alcohol A|L|K|AX|HH|AA|L AE|L|K|AX|HH|U|L A|L|K|AX|HH|U|L as A|Z AE|S A|S it I|T can K|A|N cause K|U|Z K|AA|S K|U|S sleep SH|L|I|P S|L|IH|P SH|L|IH|P __________