lean L|IH|N Consume K|AX|N|SH|U|M K|AX|N|S|O|M K|AX|N|SH|O|M fish P|IH|SH F|I|SH P|I|SH F|IH|S P|IH|S F|I|S P|I|S __________ meat M|IH|T poultry P|U|L|T|R|I P|O|L|T|R|IH P|U|L|T|R|IH or U|R dried JH|R|A + I|JH D|R|IH|D JH|R|IH|JH beans B|IH|N|Z B|I|N|S B|IH|N|S