Transtheoretical Model M|U|D|AX|L M|AA|JH|AX|L M|U|JH|AX|L Based B|A|S|T B|E + I|SH|T B|A|SH|T on U|N the D|AX assumption AX|SH|AH|M|P|SH|AX|N AX|S|O|M|P|SH|AX|N AX|SH|O|M|P|SH|AX|N AX|S|AH|M|P|S|AX|N AX|SH|AH|M|P|S|AX|N AX|S|O|M|P|S|AX|N AX|SH|O|M|P|S|AX|N that D|AE|T DH|A|T D|A|T behavior B|I|HH|E + I|V|Y|ER B|IH|HH|A|V|Y|ER B|I|HH|A|V|Y|ER B|IH|HH|E + I|B|Y|ER B|I|HH|E + I|B|Y|ER B|IH|HH|A|B|Y|ER B|I|HH|A|B|Y|ER B|IH|HH|E + I|V|Y|I R B|I|HH|E + I|V|Y|I R B|IH|HH|A|V|Y|I R B|I|HH|A|V|Y|I R B|IH|HH|E + I|B|Y|I R B|I|HH|E + I|B|Y|I R B|IH|HH|A|B|Y|I R B|I|HH|A|B|Y|I R change SH|E + I|N|JH CH|A|N|JH SH|A|N|JH takes T|A|K|S T|E + I|K|SH T|A|K|SH place P|L|A|S P|L|E + I|SH P|L|A|SH over U|V|ER O|B|ER U|B|ER O|V|I R U|V|I R O|B|I R U|B|I R time T|IH|M progressing P|R|AX|G|R|I|S|I|NG P|R|AX|G|R|EH|SH|IH|NG P|R|AX|G|R|I|SH|I|NG through T|R|U TH|R|O T|R|O a sequence SH|I|K|W|AX|N|SH S|IH|K|W|AX|N|S SH|IH|K|W|AX|N|SH of O|V AH|B O|B stages SH|T|E + I|JH|IH|Z S|T|A|JH|IH|Z SH|T|A|JH|IH|Z S|T|E + I|JH|I|Z SH|T|E + I|JH|I|Z S|T|A|JH|I|Z SH|T|A|JH|I|Z S|T|E + I|JH|IH|S SH|T|E + I|JH|IH|S S|T|A|JH|IH|S SH|T|A|JH|IH|S S|T|E + I|JH|I|S SH|T|E + I|JH|I|S S|T|A|JH|I|S SH|T|A|JH|I|S It I|T also U|L|S|U AO|L|SH|O U|L|SH|U assumes AX|SH|U|M|Z AX|S|O|M|Z AX|SH|O|M|Z AX|S|U|M|S AX|SH|U|M|S AX|S|O|M|S AX|SH|O|M|S that D|AE|T DH|A|T D|A|T each IH|CH I|SH IH|SH of O|V AH|B O|B the D|AX stages SH|T|E + I|JH|IH|Z S|T|A|JH|IH|Z SH|T|A|JH|IH|Z S|T|E + I|JH|I|Z SH|T|E + I|JH|I|Z S|T|A|JH|I|Z SH|T|A|JH|I|Z S|T|E + I|JH|IH|S SH|T|E + I|JH|IH|S S|T|A|JH|IH|S SH|T|A|JH|IH|S S|T|E + I|JH|I|S SH|T|E + I|JH|I|S S|T|A|JH|I|S SH|T|A|JH|I|S is I|Z IH|S I|S both B|U|TH B|O|T B|U|T stable SH|T|E + I|B|AX|L S|T|A|B|AX|L SH|T|A|B|AX|L and AX|N|JH open U|P|AX|N to T|O change SH|E + I|N|JH CH|A|N|JH SH|A|N|JH