First Lieutenant Zebulon Hanley crosses the finish line and wins a marathon. You can read his sense of celebration simply from his facial expressions and hand gestures. Photo: Rich Oriez/U.S. Air Force.
There are many ways to send someone a message. We do not have to use words to understand each other. In fact, we are always using body language.

There are many different types of body language. We make expressions with our faces. Or we move our hands when we talk.

Many people use body language while they talk. They make certain faces to show how they feel. Body language can also be used without words. An example of this is when people raise their shoulders to mean "I don't know."

What Do You Trust?

People trust body language more than words. Sometimes people say one thing, but their body says something different. For example, someone might tell you they are doing well. But, they slump over and do not look at you. Then you know they are not OK.

Each person's body language is different. People form their body language over many years. It can be hard for people to change how they act. Often, they do not do it on purpose.

Different Kinds Of Body Language

Speaking in public often involves hand and arm gestures. Photo from public domain.
A person's face can say a lot before they even speak. It is easy to see a person's smile. Sometimes expressions can change what is being said. For example, a wink might show that you are not being serious.

Hand movements and the way people stand are also body language. We often wave goodbye or give a thumbs-up. We do not need to explain these things with words.

What Messages Are Sent Using Body Language?

Couple in the metro, showing similar postures. Photo: Gideon/Flickr.
Body language can show true feelings. This is because people often use it without thinking. For example, we might jump after hearing a sudden noise. We do not mean to do it. But that shows how scared we were.

How To Better Use Body Language

What messages are you sending with your own body language?

When you stand, what do you do with your hands? Are they on your hips? Does this make you look mad?

Body language is important in places like job meetings. Photo: Nguyen Hung Vu/Flickr.
Try to notice your own body language. You might want to try new body habits. Or, you might want to stop some of the ones you already have.

Body Language And Emotion Work Together

Think of runners who are the first to cross the finish line. They usually raise their hands high over their heads. Almost everyone knows that this means they won.

Try doing this before you do something important. Stand with your arms raised and your head high in the air. Do this for two minutes.

It might help you to create good feelings thanks to your body language.

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